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Workout of the Day 2-02-2016
*Kettle bell required Warm up 400 m light jog Stretch Superset: 20 KB swings 20 Goblet squats x 3 sets Superset: 20 Lunges (10 each leg)...
Dan
Feb 1, 20161 min read
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Workout of the Day 30-01-2016
Warm up 400 m light jog Stretch Circuit 3 rounds: 20 Bird-dogs (10 each side) 20 Wipers (10 each side) 10 Around the world (5 each...
Dan
Jan 29, 20161 min read
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Workout of the Day 29-01-2016
*Skipping rope required Warm up 400 m light jog Stretch 3 min Skip 30 Burpee 300 m Sprint 2 min Skip 20 Burpee 200 m Sprint 1 min Skip 10...
Dan
Jan 28, 20161 min read
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Workout of the Day 28-01-2016
Warm up 400 m light jog Stretch 3 x max reps Negative body row/pull up 3 x max reps Body row/pull up 3 x max reps Chin up/underhand grip...
Dan
Jan 27, 20161 min read
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Workout of the Day 27-01-2016
Warm up 400 m light jog Stretch AMRAP - 20 mins 200 m run 50 Mounatin climbers 40 Star jumps 30 High knee stationary jog 20 Burpees Core...
Dan
Jan 26, 20161 min read
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Workout of the day 26-01-2016
Warm up 400m light jog Stretch AMRAP (as many rounds as possible) 20 mins 20 Squats 20 Walking Lunges 20 Bulgarian split squats 10...
Dan
Jan 25, 20161 min read
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Workout of the day 25-01-2016
Warm up 400m light jog Stretch 10 Star jumps 10 Squats 10 Mountain climbers 10 Burpees 10 Compression sit ups AMRAP (as many rounds as...
Dan
Jan 24, 20161 min read
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Workout of the day 23-01-2016
Warm up 400m light jog Stretch 20 sec plank 5 sit ups 5 reverse crunches 30 sec plank 10 sit ups 10 reverse crunches 40 sec plank 15 sit...
Dan
Jan 22, 20161 min read
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Workout of the day 22-01-2016
Warm up - light jog 400m Stretch legs and upper body 10 Body rows 10 Sit ups 10 Push ups 10 Reverse crunches 10 Tricep push ups 30 Sec...
Dan
Jan 21, 20161 min read
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