Workout of the day 25-01-2016

Warm up 400m light jog

Stretch

10 Star jumps

10 Squats

10 Mountain climbers

10 Burpees

10 Compression sit ups

AMRAP (as many rounds as possible) 20 mins

Stretch

#cardio #calisthenics #amrap #burpee #mountainclimbers #starjump #squats