Workout of the Day 27-01-2016
- Dan
- Jan 26, 2016
- 1 min read
Warm up 400 m light jog
Stretch
AMRAP - 20 mins
200 m run
50 Mounatin climbers
40 Star jumps
30 High knee stationary jog
20 Burpees
Core circuit: 3 rounds
40 Side plank bends (20 each side)
20 Compression sit ups
10 Prone cobra
Stretch
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