Workout of the Day 29-01-2016
- Dan
- Jan 28, 2016
- 1 min read
*Skipping rope required
Warm up 400 m light jog
Stretch
3 min Skip
30 Burpee
300 m Sprint
2 min Skip
20 Burpee
200 m Sprint
1 min Skip
10 Burpee
100 m Sprint
Beginner 1 round
Intermediate 3 rounds
Advanced 5 rounds
Stretch
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