Workout of the day 22-01-2016
- Dan
- Jan 21, 2016
- 1 min read
Warm up - light jog 400m
Stretch legs and upper body
10 Body rows
10 Sit ups
10 Push ups
10 Reverse crunches
10 Tricep push ups
30 Sec plank
Beginner 3 rounds
Intermediate 6 rounds
Advanced 10 rounds
Rest up to 2 mins between rounds
Stretch
Comments