Workout of the day 26-01-2016
- Dan
- Jan 25, 2016
- 1 min read
Warm up 400m light jog
Stretch
AMRAP (as many rounds as possible) 20 mins
20 Squats
20 Walking Lunges
20 Bulgarian split squats
10 Plyometric squats
Core: 3 rounds
20 Sit ups
10 Side plank bend (each side)
10 Archer
Stretch
Comments