Workout of the Day 2-02-2016
- Dan
- Feb 1, 2016
- 1 min read
*Kettle bell required
Warm up 400 m light jog
Stretch
Superset:
20 KB swings
20 Goblet squats
x 3 sets
Superset:
20 Lunges (10 each leg)
20 Bulgarian split squats (10 each leg)
x 3 sets
Superset:
20 Plyometric squats
10 Plyometric lunges (5 each leg)
x 3 sets
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