Workout of the Day 30-01-2016

Warm up 400 m light jog

Stretch

Circuit 3 rounds:

20 Bird-dogs (10 each side)

20 Wipers (10 each side)

10 Around the world (5 each direction)

10 Archer

40 Bike crunch (20 each side)

#birddog #wipers #aroundtheworld #archer #bikecrunch #core