Workout of the day 23-01-2016
- Dan
- Jan 22, 2016
- 1 min read
Warm up 400m light jog
Stretch
20 sec plank
5 sit ups
5 reverse crunches
30 sec plank
10 sit ups
10 reverse crunches
40 sec plank
15 sit ups
15 reverse crunches
50 sec plank
20 sit ups
20 reverse crunches
60 sec plank
25 sit ups
25 reverse crunches
Beginner 1 round
Intermediate 2 rounds
Advanced 3 rounds
Stretch
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