Workout of the Day 28-01-2016

Warm up 400 m light jog

Stretch

3 x max reps Negative body row/pull up

3 x max reps Body row/pull up

3 x max reps Chin up/underhand grip body row

3 x max reps Negative push up

3 x max reps Pike push up

3 x max reps Diamond push up

Core: 3 round

60 sec Plank

50 Sit ups

25 Archer

Stretch

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