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Workout of the Day 27-01-2016
Warm up 400 m light jog Stretch AMRAP - 20 mins 200 m run 50 Mounatin climbers 40 Star jumps 30 High knee stationary jog 20 Burpees Core...
Dan
Jan 26, 2016
1 min read
Workout of the day 26-01-2016
Warm up 400m light jog Stretch AMRAP (as many rounds as possible) 20 mins 20 Squats 20 Walking Lunges 20 Bulgarian split squats 10...
Dan
Jan 25, 2016
1 min read
Workout of the day 25-01-2016
Warm up 400m light jog Stretch 10 Star jumps 10 Squats 10 Mountain climbers 10 Burpees 10 Compression sit ups AMRAP (as many rounds as...
Dan
Jan 24, 2016
1 min read
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