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Workout of the Day 2-02-2016
*Kettle bell required Warm up 400 m light jog Stretch Superset: 20 KB swings 20 Goblet squats x 3 sets Superset: 20 Lunges (10 each leg)...
Dan
Feb 1, 2016
1 min read
Workout of the day 26-01-2016
Warm up 400m light jog Stretch AMRAP (as many rounds as possible) 20 mins 20 Squats 20 Walking Lunges 20 Bulgarian split squats 10...
Dan
Jan 25, 2016
1 min read
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