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Workout of the Day 30-01-2016
Warm up 400 m light jog Stretch Circuit 3 rounds: 20 Bird-dogs (10 each side) 20 Wipers (10 each side) 10 Around the world (5 each...
Dan
Jan 29, 2016
1 min read
Workout of the Day 28-01-2016
Warm up 400 m light jog Stretch 3 x max reps Negative body row/pull up 3 x max reps Body row/pull up 3 x max reps Chin up/underhand grip...
Dan
Jan 27, 2016
1 min read
Workout of the day 26-01-2016
Warm up 400m light jog Stretch AMRAP (as many rounds as possible) 20 mins 20 Squats 20 Walking Lunges 20 Bulgarian split squats 10...
Dan
Jan 25, 2016
1 min read
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